About Zone Diet The brainchild of biochemist Dr. Barry Sears, Zone Diet advocates consuming calories from carbs, protein and fat in a balanced ratio. By “zone” Dr. Barry means proper hormone balance, which can be achieve through his revolutionary diet system. As described by the biochemist himself: “Eat as much protein as the palm of your hand, as much non-starchy raw vegetables as you can stand for the vitamins, enough carbohydrates to maintain mental clarity, and enough monounsaturated oils to keep feelings of hunger away.” That is the Zone Diet encapsulated.
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