4 Ways To Save Your Eyes From Blue Light

Oct 19, 2018Reading Time: 3 min

It’s no secret that staring at a screen for prolonged periods of time can be damaging to the eyes. If you own a digital device, then your vision is at risk due to “blue light” emission. Blue light is an invisible light that causes headaches and makes your eyes feel tired after a long day of glaring at your phone or computer screen. Additionally, overexposure to blue light can cause serious long-term harm to the retina; luckily, there are active steps you can take to protect your eyes from this dangerous light:

glasses blue background

1. Blue Light Glasses

Blue light glasses are an effective way to protect and relax your eyes after a long day of technology use, and even give you a better night’s sleep. These glasses have a special lens that filter out dangerous blue light emissions, and minimize direct exposure. Quay offers a vast selection of trendy, yet protective glasses to choose from. Quay’s affordably priced blue light glasses are the perfect way to shield your eyes--in style.

2. Limit Technology Use

Reducing the time spent on digital devices is a guaranteed way to prevent eye damage. Although this option is the more difficult one, it has the most benefits. Checking the phone before and after bed is a habit for most people; cutting down that time would not only help you sleep better, but would also increase productivity in your daily life. One way to discipline yourself is to schedule specific times in your calendar that remind you not to use technology at certain times of the day and night. Setting this curfew will help your eyes and your sleep!

phone screen glare

3. Screen Protector

An easier option that physically blocks the harmful light is a screen protector specifically made to filter out blue light. These are reasonably priced, and greatly reduce fatigue, headaches, and sore eyes in an efficient manner. Most companies that create anti-blue light screen protectors make them for every device including phone, computer, and tablet.

4. Blue Light Filter App

If having a physical protector is too much of a hassle, then consider downloading the Blue Light Filter app. This easy-to-use app reduces blue light in an instant, and also contains “night mode” that diminishes the harsh screen brightness for night time. Screen light is a cause of battery drainage, so this app also helps save your phone’s power. Saving your eyes and your battery has never been easier!