How Proper Sleep Effects Your Financial Health
There is no need to further stress the importance of sleep. Getting a good night’s sleep helps with proper brain function, muscle recovery, insulin response and mental health. But have you ever considered the repercussion of sleep deficiency on your financial health?
Lack of proper sleep can cost you, and we don’t just mean cost you the health benefits and that come with 7+ hours of sleep. We mean cost you money. Not only will you be possibly not making as much, you will also be spending more of it! Without the consistent recommended nightly dose of zzz’s, your work productivity could plummet. This can cause missed opportunities for improvement in day-to-day tasks that get you to a quarterly bonus or promotion. It is shown that good sleep improves concentration and productivity. After a few nights of losing sleep, as little as losing 1-2 hours a night, brain function and ability can suffer, leaving you in the dust at work. While others make bonus, get promoted and pick up extra shifts to make the dough, you find yourself lagging due to lack of sleep.
This lack of sleep causes you to spend unnecessary amounts of money as well. Spending money on fancy caffeinated drinks like lattes, Red Bulls and 5-hour energy’s when you could have just gotten sleep is a waste of your hard-earned cash. Due to the lack of energy, you can find yourself needing pick me ups throughout the day and make bad food and drink choices, spending extra money throughout your day on sugary snacks and carb-loaded lunches out.
With the right amount of sleep you can up your energy levels and help your body run more efficiently so you not only have the opportunity to make more, but you prevent yourself from over-spending on unnecessary items throughout the workday. Do you find yourself struggling to get good sleep night after night? Maybe it is time to check with your doctor and test for obstructive sleep apnea or OSA. OSA symptoms include loud snoring, sleepiness and fatigue during the day, unrefreshing sleep, insomnia, and even headaches. Not very conducive to money making/saving. Check with your doctor and go through sleep tests or nocturnal polysomnography to see if you suffer from sleep apnea and finally get a solution.
With The CPAP Shop you can solve some of those financial problems with proper sleep. CPAP or Continuous Positive Airway Pressure therapy delivers air pressure through devices worn at night that keep your airways open. This prevents that apnea and snoring causing you (and your spouse) to stay up at night and not get that proper sleep that is so important. The CPAP Shop has the right devices and therapy to get the proper sleep you need to ramp up your daily productivity at work and prevent you from making those bad financial decisions throughout the day. Save yourself the time and money by getting tested and getting the right CPAP therapy from The CPAP Shop. Promocodes.com has The CPAP Shop coupon codes so you can save even more on getting a good night’s sleep. And that is priceless!