Mar 12, 2019
One of the best things you can do for your health is to make sure you’re looking after yourself properly. Something as simple as taking vitamins and supplements every day can have a positive impact on your health making you feel less tired, less anxious and more energized. Even taking an hour out of your day to do something for you can do wonders for your mood.
Improving your health and well-being does not need to cost the earth. Here are 5 beneficial things you can do for your wellbeing today that cost very little or nothing at all:
1.Do something you enjoy
This sounds pretty basic, right? How often do you get up in the morning, go to work, come back from work, cook, and go straight to bed without doing something you enjoy? It’s so easy to get caught up in this routine and forget about yourself.
Even if you only have 15 minutes to spare a day, make sure you dedicate those full 15 minutes to doing something just for you. This could be as simple as reading a book, doing some yoga, playing your favorite video game or browsing our coupons and doing a spot of online shopping.
Taking vitamins and supplements every day can do a lot of good for both your health and wellbeing. Vitamins can help support a healthy metabolism, promote immune system health, help maintain healthy skin, hair and nails and decrease anxiety.
Vitamins do tend to be on the pricier side, however, with our promo codes at VitaCost, you can make great savings including 12% off all orders on vitamins, multivitamins, minerals, and more. Puritan’s Pride also offers a large range of vitamins and supplements and with up to 50% off in the spring sale and up to 80% off clearance items, you really can’t say no to improving your health today.
3.Drink lots of water
It’s important to drink at least 8 glasses of water a day. Not drinking enough water can impact your health and wellbeing greatly. If you don’t drink enough you’ll notice that you feel tired, are more prone to headaches and find it difficult to concentrate. If you don’t like the taste of water on its own then try using an infused bottle filled with your favorite fruits.
4.Write down something you’re grateful for each day
Writing down something you’re grateful for at the end of every day gives you a chance to reflect on all of the positive things that have happened. After doing this for a week, you’ll notice changes in your mood and you’ll feel a lot happier and more positive.
You could write down something as simple as being grateful for the cup of coffee someone made for you at work or something as big as being grateful that you can see or that you live in a nice house.
5.Put your phone down
Are you on your phone right now? Put it away! One of the best things you can do for your wellbeing is to have less screen time. This could be a no TV day on Sundays where you can socialize with friends, relax and do other hobbies or simply putting your phone away for an hour and having a social media detox every night. Not only will this be good for your mind, but you’ll also be cutting down your phone bill too.
By adapting your routine and adding these small changes you’ll feel a lot healthier both mentally and physically.