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We all know that exercise is good for you, but knowing how good it is for you is not as easy to calculate. With the MIO Alpha product, monitoring your daily exercise routine becomes safe, smart, and fun. Bluetooth smart and comfortable to wear, this special heart monitoring technology is perfect on the go, in the gym, and while training at home. People from all walks of life can get into shape in the most effective way possible with MIO Alpha allowing men, women, and children to learn from this awe-inspiring health technology.